How a small decision can turn your life around

Today, this moment, this very second in time. Do it now! Not tomorrow, not next week, not next month or even next year! This is your time - take the first step. Think back to that nagging feeling in your belly, the unrelenting voice in the back of your head, 'you know what your should be doing right?' Take the brakes off and do it! Tell your monkey mind to simmer down and shut up. Your mind lies to you everyday in order to keep you in your safety zone of unawareness. Staying mediocre is not the way to do life. Time will pass you buy regardless of your choices. Time is the great illusion - thinking we have so much of it but in reality, there is so little time if you squander it. And lets talk about time suckers, things, people, habits, escape, fantasy, and sleeping. Took much of any of these things will rob you of your precious commodity - time. You will turn around and be, 20, 30, 40 ,50, 60 and so on. What was it all for? Who was it for? Yes, we all have important life markers to remember dates and pivotal life changing events, but what about it really matters today? Is is relevant to how you want to spend your time? Any future results are determined by yesterdays time invested. So, invest wisely.

Start by taking 15 minutes everyday and devoting it to one goal that you wish to accomplish. If you want a lifestyle change, you could download a free podcast and listen for 15 minutes to help motivate you to take the steps to a healthier you. Or better yet, listen to the podcast while you are walking for 15 minutes everyday. See where this is going. Plant the seeds of change it will be time well spent.

#lifestyle #decisionmaking